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Women's Health 1.0 or Say NO Incontinence in 90 Days
Introduction to the course
Welcome video (6:35)
Contraindications (2:43)
Equipment for the classes (6:24)
Recommendation on how to pass this course to get results (3:16)
What you need to know about incontinence
Why kegels are not effective (1:36)
How can my training also help with organs prolapse (1:54)
Class 1
Bird Exercise. Kapalabhati breathing (10:48)
Finding pelvic floor muscles. Pelvic floor training 1 (19:25)
Class 2
What is intra-abdominal pressure (4:07)
Warm-up (6:23)
Uddiyana bandha (11:29)
Pelvic floor training 2 (13:56)
Class 3
Pelvic floor training Part 1 (11:50)
Pelvic floor training Part 2 (9:08)
Class 4
Belly breathing (2:35)
Pelvic floor training 4. Nauli (9:40)
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Finding pelvic floor muscles. Pelvic floor training 1
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