❣️ To improve your overall female health, get into great shape and increase intimate zone immunity as well as to get rid of specific health issues like urinal incontinence (leakage), constipation, low libido, painful period etc.
❣️ My course does not require any preparation - the exercises are quite simple, and the progress is very visible after just a couple of months of constant training and some issues like incontinence go away completely in 90 days
❣️ It'll help you to connect with yourself better - getting to know all your body parts intimately and getting comfortable and confident with your intimate zone is a powerful weapon to get that self-esteem up and achieve better internal harmony
What will you learn in this course?
Introduction to pelvic floor training
This class is an introduction to pelvic floor training. You'll get an understanding of how pelvic floor issues affect the rest of your body and learn 5 key exercises to improve your pelvic floor health.
Watch the first class for free here.
Pelvic floor anatomy and Intra-abdominal pressure
In this class, you'll learn about intra-abdominal pressure and when and why it can it dangerous for your pelvic organs. I will also teach you about the two most important things we work with to get rid of incontinence.
Practical pelvic floor yoga
This class is all practice. You’ll learn an improved version of the mighty kapalabhati and uddiyana bandha breathing techniques and how to use them in different postures.
Belly breathing and Nauli
This class is all about belly breathing, including a more improved vacuum breathing technique, Nauli Kriya. Nauli is the Queen of exercises to get rid of incontinence and lose weight and get a beautiful and toned belly. Of course, we'll train the pelvic floor too :)